In life, just like on an airplane, we must put on our own oxygen masks first, before assisting others. And while that might seem counterintuitive to caregivers, it boils down to this: We can't overflow where there is no flow. Unwind and restore in this well-BEing workshop as you learn to show self-compassion by BEing more Childlike, Adaptable, Relaxed, In the moment, Nourished, and Grateful. Take away innovative ideas and 'scent-sational' strategies that you can use right now to amp up your self-care rituals and routines, stay in the moment, and unwrap the present.